let's get a takeaway." ..as the trend for takeaways continues to take off. coletta smith, bbc news. £700 a month on takeaway is is a lot, isn't it? it's tempting if you have nothing in the fridge. people have developed a habit in lockdown. as we've been hearing, cyclist dame sarah storey has won her 16th paralympic gold in the time—trial in tokyo. we're joined now by her coach, gary brickley. my my gorse, you must be over the moon! yeah, i made up for sarah, my gorse, you must be over the moon! yeah, i made upfor sarah, it's my gorse, you must be over the moon! yeah, i made up for sarah, it's a brilliant achievement. did yeah, i made up for sarah, it's a brilliant achievement.— yeah, i made up for sarah, it's a brilliant achievement. did you think she was going _ brilliant achievement. did you think she was going to — brilliant achievement. did you think she was going to do _ brilliant achievement. did you think she was going to do this? - she was going to do this? presumably, you did. t0 she was going to do this? presumably, you did. she was going to do this? presumabl , ou did. :, . :, , presumably, you did. to be honest, she's in brilliant _ presumably, you did. to be honest, she's in brilliant form _ presumably, you did. to be honest, she's in brilliant form and _ presumably, you did. to be honest, she's in brilliant form and is - she's in brilliant form and is continuing to improve. yeah, she