you're in and gives you tailored fitness options from things like yoga to high—intensity workouts. so, you do roughly a minute of that and then we could go into some core, so can position yourselves on the mat. so, does your period affect your ability to exercise? well, the team atjennis thinks so, and it's something their users are keen to know more about. as a 45—year—old woman, i knew very little about the way my body works and i decided to learn about that. it seems to still be a taboo to talk about periods and menopause and things like that and i think that's changing, and i want to be part of that. perhaps we don't know as much about our bodies as we should, but the area is still extremely under—researched and the academic studies which have been done may not be reliable. 42% of the research was actually low quality, so what we do have, the majority of it was kind of low quality in terms of they weren't really looking