recovery. >> release the breath in a smooth, even stream out. okay, so let's go into our meditation practice. >> meditation is scary sometimes. sometimes when you go you go to bad places in your head. >> i will be at your side should anything challenging come up for you. >> that's a healing process because you're not bottling up, it's going to a different section in your mind, to where you can start processing it. >> so feel yourself there in your safe place. and remember that you can return to this place at any time during the meditation. let go of thinking. drop back in awareness. and notice how a thought may show up, seemingly out of nowhere, or an image may show up and then disappear. and feel yourself observing all