i don't really need the meal plans as much. this is simple for me. it shows me the steps, the calories, the activity level. i've already done 1.4 miles today. that's cool for me. >> i don't think i've done that many today. i don't think i've come close. alison, you might want to look more with your five meals. you may want to partner with george and some of your friends, that's where the fitbit would work or jawbone. those are more competitive. you can get these online at local stores. the nike one, there's goals with running. you're a runner you might want to get the nike fuel. >> thank you so much. he's the author of the book "body confidence" which actually is sit on my night stan d at home. >> sometimes, random acts of kindness, they back fire. >> look at what one man did at a mall on black friday. those that you see there, those