>> omelet. >> you like ham, you like cheese, i made you a ham and cheese omelet made with egg whites, 85 calories. >> amazing. >> 85 calories. >> and properly tasty. >> i made you a salad which has walnuts and cheese and vinegar and that's normally 840, now only 237. and then i gave -- spaghetti. >> that's my favorite and normally you consume a lot of calories. >> normally the pasta is made with flour that's 300 calories itself. this pasty is purr rayed chicken breast and egg white powdered and water. it's carb free. >> how many calories? >> it would be 710 and it's 190. >> carb free. these numbers don't matter if it doesn't taste good.