because if you want to continue living, you're going to have to swallow some biden we got a great show. >> we i'm john and jane i guess in but first, she is a fitness and nutrition expert and host of the podcast, keeping it real braised, welcome jelly and miko i i know you're there for you though. >> no, there's none for me. no, no. >> when you're a fitness person, you always look amazing and that's where you made your bones in this business and people know you very well from what you have to say about health, i've always admired you because it's not easy to talk about health. >> it people make, they want to be healthy in theory. but when you talk about it it gets personal. they take it and political now, which is shocking and brand new, right? >> but they kinda have a