it? maybe the first steps are not that complicated. >> we don't have instagram right here. >> i have a terrible signal. you don't get notifications out here. no phone notifications. you kind of bring it down a little bit. >> yeah, feels good though. >> alex tells them one of the best things they can do is get outside and take breaks from their phones and computers. staying unplugged may be their best hope because porn isn't going away. >> if you don't teach your kids about porn, the porn producers will teach your kids about porn for you. so, it's absolutely essential that every parent, teachers, anybody, just warn the next generation about this issue. tell them about the negative side effects. >> this needs to be talked about. you don't get your education from pornography. that is fantasy. it is okay to want to watch fantasy, but acknowledge that it is fantasy.