admit it. i'm gonna lose my train of thought because i am totally anxious right now. and uh, sorry when you're experiencing society, what is something that you feel? just start to, like, overthink everything. and then my mind just gets overloaded with processing that anxiety right there. and the number one thing i found a fight anxiety. is directing that energy somewhere else. i dance in my living room constantly because i'm a hermit. i live in the woods. it's okay. cooking cleaning. always dancing always dance. anybody else have a tool they use that you want to throw out there. sometimes what i do is out. close my eyes just for a few minutes until i feel okay. and no one will know that's right. you're in suit. another one. sometimes best lean for me to do is just have a good friend. you know, a couple of friends i just talked to them is a major thing that you can do to