daily concerns try to think about them during the daytime and not when you go to bet a lot of people when they're not the struct anymore they start to worry about their their life and that keeps them away from falling asleep you might be wondering why you should get enough sleep it's because you get very fit and energetic the next day so you can write us your e-mails. in good shape your weekly health show one that covers many aspects of health care we look at what's new in medical treatment nutrition fitness and beauty we discuss these topics and specialists and offer you opportunities to pose your own questions so get in touch . with. the former british prime minister margaret thatcher once said sleep is for wimps ok i like to be