Headaches Muscle soreness or fatigue The US Food and Drug Administration (FDA) does not regulate detoxes, meaning the ingredients have not been tested to make sure they are safe to consume. Common types of detoxes There are many different types of detoxes, each of which promotes specific health claims: Advertisement : This includes abstaining from eating for long periods of time. The idea behind this type of detox is that you "take a break" from consuming foods that may cause toxins to build up in your body. All liquid diets: These detoxes usually consist of feeding yourself with only liquids or specific juices for a period of time. The motive behind this type of cleanse is usually driven by weight loss.