Why relaxation is as important as sleep - and six ways to do

Why relaxation is as important as sleep - and six ways to do it better

We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best ways to unwind to maximise its benefits

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Furman University , South Carolina , United States , Erin Wamsley , Brest Test , New Scientist , Memory , Cognitive Skills ,

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