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We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best ways to unwind to maximise its benefits
The Rest Test asked people which activities they found most restful. Here's the top ten.
As support for the four-day working week grows, we wrestle with the culture of achievement and busyness, and feelings of guilt and accountability
Claudia Hammond, author of The Art of Rest, shares her advice.
Dr Michael Mosley explores how reading for pleasure can benefit your health.