'My Body Composition Completely Changed When I Started Doing

'My Body Composition Completely Changed When I Started Doing Resistance Training'
Michelle Cortes, as told to Emily Shiffer
© Michelle Cortes
Michelle C. added weightlifting and meal prepping to lose 60 pounds, and she no longer suffers from high blood pressure, extreme fatigue, or joint pain.
My name is Michelle Cortes (@michellelosing70), and I am 34 and from New York. I am a stay-at-home mom. After experiencing some health issues, I started using a calorie counter app and added resistance, weight training to my workouts and lost 60 pounds.
In 2012, I had my first baby. I was fortunate enough to have no problems conceiving, during the pregnancy, or in labor. After I welcomed my baby, I was a first-time mom working long hours, tired and making unhealthy nutrition choices. I gained a total of 20 pounds during my pregnancy, and I gained 40 pounds after giving birth.

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