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Adding more protein to your diet becomes critical as you age

New York Times best-selling author and Houston mom, Dr. Gabrielle Lyon, is taking the nutrition world by storm and she said most health experts are focusing on the wrong health crisis. ....

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2 Your Health: Here's why you should still get a COVID-19 test

Even though cases of COVID-19 have declined considerably since the start of the pandemic, it’s still important to get tested for the virus. ....

Daniel Rhoads , Cleveland Clinic , 2 Your Health , Covid 19 , Covid Test ,

What's Going Around? Flu, strep throat and more

There are a few big reasons to take care of yourself this season. Here's what you need to know ....

United States , Ashley Karpinski , City Of Houston Health Department , Pediatrix Urgent Care , Houston Health Department , What X27s Going Around , 2 Your Health , Strep Throat , Children X27s Health ,

2 Your Health: Fall foods that boost your health

Fall is all about spices and hearty foods like cinnamon, pumpkin, and apple but experts say you should avoid added sugar. ....

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Meet a local advocate raising awareness on rare disease, muscular dystrophy

A local advocate talks about his experience with muscular dystrophy and new research happening. ....

United States , Amy Davis , Manaav Gupta , Muscular Dystrophy Association , National Muscular Dystrophy Awareness Month , National Muscular Dystrophy Awareness , Centers For Disease Control , Muscular Dystrophy , 2 Your Health , Seen At 7 ,