One of the world's best mountain bikers, shows us the value of a home gym These are the strength and dynamic movements, that can make you a better rider Hopefully, Kate Courtney will be able to revisit South Africa soon, to ride another Cape Epic Kate Courtney was born to be a great mountain biker. As a child, she played in presence of Mount Tamalpais, the birthday of mountain biking, in Northern California. Talented and driven, Kate has achieved much at only 25. She has a degree in human biology from Stanford University and has already won both the UCI mountain bike World Championship (2...