Hoda Kotb confesses she's 'crying' as she delivers emotional news
The Today Show host shared an inspiring story with her fans on Instagram
Source: hellomagazine.com
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Dream Big: Hold a Plank for Two Minutes Straight
Dream Big: Hold a Plank for Two Minutes Straight May 17, 2021 If there ever was an exercise that gave you ALL the bang for the buck, it would be the plank. The simple (looking!) move works a whole lot of muscle groups simultaneously, including the transverse abdominis, rectus abdominis, and glutes. The longer you hold a plank, the more benefits you get, which of course is easier said than done. But, our month long plan will help. Strengthen your core and whittle those abs and obliques by building on a regular minute-long plank, with a few side planks added in because...Yes. You. Can.
Source: healthcentral.com