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Be sure to check out the latest edition of the Independent Rx Forum podcast. This week, NCPA CEO Douglas Hoey talks about NCPA’s Melt the Phones campaign to end DIR with guests Brian Caswell (NCPA immediate past president), Karry La Violette of the NCPA Advocacy Center, and Ronna Hauser, who heads up NCPA’s Policy and Regulatory team. Be sure to subscribe to the podcast so you never miss an episode. Independent Rx Forum is available on Apple Podcasts and Spotify.

Thoughts have power; this 4-week guide will teach you how to have power over your thoughts.

Dream Big: Go Vegan for a Week The best part is that you don’t have to cut meat cold-turkey. June 1, 2021 If you've ever thought about trying veganism (in which you consume only plant based foods), you've probably also thought about how hard it would be. How do you keep it interesting? How do you explain the change to your friends and family? How do you not crave cheese...All. The. Time? It's true, going vegan sounds like a great (and easy) idea in theory, until you try to put the whole thing in practice. That's where we come in. With the help of top nutritionists, we've put together a 4-w...

This 4-week plan will take you step by step through form, function and a few brilliant tricks, so that you can go from 0 to 40 push-ups in a week.

Meditation has a bunch of benefits, but the one all of us could probably use right now, is its ability to reduce stress and anxiety. So, if you try this step-by-step 30 day challenge for no other reason, try it for your peace of mind and the break that a mindfulness practice gives your over-worked nervous system.