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Dream Big: Think Only Positive Thoughts for 24 hours

Thoughts have power; this 4-week guide will teach you how to have power over your thoughts. ....

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Dream Big—and Get There This Month

Dream Big—and Get There This Month
healthcentral.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcentral.com Daily Mail and Mail on Sunday newspapers.

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Dream Big—and Get There This Month

Welcome back for the second installment in our month-long quest to help you get stronger, healthier, and happier. You’ve already done the hardest part of this week’s challenge you showed up! (If you’re new to this program, click here first to see what the buzz is all about.)
Often, getting to the starting block (er, getting out of bed … putting one foot in front of the other … saying “yes” to yourself) is the biggest obstacle of seeing your goals become a reality. Now that you’re here, this week is going to be a breeze.
But, if at any point you feel like giving up (because hello we’re all human), stop by Instagram and checkout the #DreamBigGetThere community for some instant inspiration. And if you’re feeling like a powerhouse, be an inspiration for someone else by sharing a selfie of your triceps extension form or a vegan swap you made this week. Keep moving that needle; we’re cheering you on! ....

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How to Reach Your Fitness, Nutrition, and Health Goals This Month

Welcome to the third month of our Dream Big challenge, where we help you reach that goal that you thought was just too crazy-big and impossible to accomplish. If there’s one thing we’ve learned from putting together these challenges, it’s that anything even the most ambitious, complex goal is possible when you take baby steps.
This month we’re arming you with the tools to go after three big challenges related to your fitness, nutrition, and mental wellness. Each week, we ll kick things off with our Move-the-Needle Monday column, breaking down the details for each of these goals, to help you succeed in reaching them by the end of the month. You’re going to get there, and we’ll be there with you. (Show us your progress on Instagram or Facebook at #DreamBigGetThere.) ....

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