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How Long After Eating You Can Work Out, According to Experts

How long should you wait to exercise after eating? Fitness and nutrition experts explain how long to wait after eating to do different kinds of exercise. ....

United States , Abby Langer , Dezi Abeyta , Men Health , Good Food , American Journal , Lose Your Gut ,

Embracing Self-Love in a Post-90s Diet Culture World

Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear; thinner is better, and self-worth is tied to appearance. Fast forward to today, ....

Sarah Nicole Landry , Nikki Lanigan , Ashley Turner , Callie Gullickson , Allison Marketti , Lauren Cadilac , Dana Mercer Ricci , Kylie Kelce , Sadie Nardini , Abby Langer , Health Over Appearance , Institute Of Integrative Nutrition , Carrie Treister School , Holistic Health Coach , Slim Fast , Media Consumption , Same Previte , Alex Light , Victoria Browne , Cover Appearance , Small Victories , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,