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Abdul Karim Telgi, the mastermind behind India s infamous counterfeiting scandal, built a counterfeit empire worth ₹30,000 crore before being sentenced to 30 years in prison in 2006. ....
The better it is for you. it means all that effort hasn t been wasted, even if you have already done 10,000 today. we were working far too hard! i mean, i could have got away with sitting on the sofa for most of the day, couldn t i? of course, not everyone has the time to climb mountains. so how low can you go? traditionally, walking less than 5,000 steps a day is considered sedentary and bad for your health. but actually, less than half that just under 2,500 steps a day still helps reduce the risk of dying from heart disease. and just under 4,000 steps a day still helps reduce the risk of dying from all causes. and every single extra step helps. so the question is how much more? well, for every extra 500 steps, there s a 7% reduction in the risk of dying from heart disease. every extra 1,000 steps is associated with a 15% reduction in the risk of dying from all causes. for shabina and abdul, that is good news. ....
Just under 2500 steps a day still helps reduce the risk of dying from heart disease. and just under 4000 steps a day still helps reduce the risk of dying from all causes. and every single extra step helps. so the question is how much more? well, every extra 500 steps, there is a 7% reduction in the risk of dying from heart disease. every extra 1000 steps is associated with a 15% reduction in the risk of dying from all causes. forand reduction in the risk of dying from all causes. for and abdul, that is good news. they are aiming high and taking the family up this mountain in preparation for ben nevis. i don t count my steps. i get off a stop earlier and i walk. myjob involves a lot of walking and going up involves a lot of walking and going up and down stairs, but i don t count the steps. up and down stairs, but i don t count the steps. this study looked at over 200,000 count the steps. this study looked at over 200,000 people - count the steps. this study looked at over 200,000 peo ....
Of dying from heart disease. every extra 1,000 steps is associated with a 15% reduction in the risk of dying from all causes. for shabina and abdul, that is good news. they re aiming high and taking the family up this mountain in preparation for ben nevis. i don t count my steps. i walk, i get off a stop earlier and i walk. part of myjob involves a lot of walking and going up and down stairs. so i think i pretty much maybe do it, but i don t count the steps. this study looked at over 200,000 people of all ages and genders across the world. it finds that doing more of this benefits every walk of life. hywel griffith, bbc news in the bannau brycheiniog national park. jamie reid, the artist behind the sex pistols famous record covers and logo, has died at the age of 76. his distinctive style was emblematic of the punk movement, and his designs became heavily associated with the sex pistols sound and attitude. ....
And bad for your health. but actually, less than half that, just under 2500 steps a day still helps reduce the risk of dying from heart disease. and just under 4000 steps a day still helps reduce the risk of dying from all causes. and every single extra step helps. so the question is how much more? well, every extra 500 steps, there is a 7% reduction in the risk of dying from heart disease. every extra 1000 steps is associated with a 15% reduction in the risk of dying from all causes. for abdul, that s good news. they re aiming high and taking the family up this mountain in preparation for ben nevis. i don t count my steps. i get off a stop earlier and i walk. myjob involves a lot of walking and going up and down stairs, but i don t count the steps. this study looked at over 200,000 people of all ages and genders across the world. and it finds that doing more of this benefits every walk of life. ....