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You can eat saturated fat, found in animal products and full-fat dairy, and still lose weight if you exercise for five hours a week, according to a study from the University of Aberdeen in Scotland published in Nature Communications.
The Hairy Bikers Go West star Dave Myers has sadly died aged 66 following a battle with cancer.
Train enthusiasts can take on the UK's longest train journey which covers 785 miles in 14 hours and is considered a 'bucket list' trip for anyone who wants to make the most of British scenery
Read the latest Scottish Conservative Party headlines, on NewsNow: the one-stop shop for Scottish Conservative Party news
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