Completely "Dry January" may not be your best approach to quit drinking
(San Antonio) -- Quitting alcohol is a popular New Year's Resolution. It's called Dry January, but experts say...
Source: seguintoday.com
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The science of how to stick to New Year's resolutions and truly change your habits
The science of how to stick to New Year’s resolutions and truly change your habits Next year will be a crucial year for Erika Kirgios as she works to complete her doctorate, publish academic papers and try to land a faculty job at a university. Not surprisingly, one of her New Year’s resolutions is to focus on her career. In order to find some delight in what could be long nights working alone, she is applying her research in the science of behavior change to pair meticulous work — writing research articles — with a decadent temptation — in her case, a particular candle and cup of t...
Source: kvia.com
New Year's resolutions: How science can help you change your life
New Year's resolutions: How science can help you change your life CNN 1/1/2021 © Shutterstock Change your behavior by pairing a new habit with something you already enjoy. Next year will be a crucial year for Erika Kirgios as she works to complete her doctorate, publish academic papers and try to land a faculty job at a university. Not surprisingly, one of her New Year's resolutions is to focus on her career. In order to find some delight in what could be long nights working alone, she is applying her research in the science of behavior change to pair meticulous work -- writing research ...
Source: msn.com