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An exercise "Advent calendar" could help get people off the sofa and shed a few pounds during the holidays, a new study finds.

Grantham pupils take part in Santa Dash to end festive week Published: 14:21, 20 December 2020 Primary school pupils took part in a national ‘Santa Dash’ last week to promote physical activity while spreading some festive cheer. Youngsters and some staff at Belmont Primary School, St Sebastian’s School in Great Gonerby and Marston Thorold’s Charity Primary School, joined thousands of other pupils across the UK, in the event organised by National School Games. The idea was to connect thousands of young people across the country in taking part in the ‘Santa Dash’...