Forget chocolate... try the ACTIVITY advent calendar!
The 107 inactive adults who took part in the Loughborough University study were recruited from social media, workplaces, and community groups in November 2021.
Source: dailymail.co.uk
Easy Elf News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Easy Elf. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Easy Elf Today - Breaking & Trending Today
Scientists reveal the BEST biscuit for dunking in tea
Over decades, people have stood by the biscuit tin agonising over which is best to dunk in their tea. Now it's been revealed a Hobnob is the best, beating a digestive, shortie and rich tea.
Source: dailymail.co.uk
Christmas-themed exercises can help prevent holiday inactivity and weight gain
An exercise "Advent calendar" could help get people off the sofa and shed a few pounds during the holidays, a new study finds.
Source: studyfinds.org