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How to beat the salt crackdown – and stay healthy

If we’re honest, we all know we need to reduce our salt intake, but how do we actually do it? For many of us, it’s just a bad habit. We sit down to dinner. ....

United Kingdom , United States , Jane Clarke , Tulane University , British Heart Foundation , Diabetes United Kingdom ,

Ask the experts: Can my 'friends with benefits' situation actually work?

Do you have any sex or relationship issues you’d like help with? Send your questions to our experts at questions@nzherald.co.nz Hi, I’ve been in a “ friends. ....

Horror films may actually be 'beneficial' for your health, experts say

Being scared to death while watching The Shining or The Exorcist might be a good thing for health, experts have suggested. Psychologists have claimed that. ....

United States , Kristen Knowles , Jan Smith , Ed Gein , Jack Nicholson , John Johnson , Pennsylvania State University , Coventry University , Glasgow Caledonian University , University Of Westminster , Queen Margaret University In Edinburgh , Queen Margaret University , Texas Chain Saw Massacre , Texas Chainsaw ,

Struggling to sleep? Here are the sleep treatments that actually make a difference

Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung out, or exhausted. ....

Jen Walsh ,

Parenting Place: How to set boundaries with your children that actually work

Setting boundaries can be a tricky part of parenting. And then there’s the maintenance! Depending on parenting style, some of us find the important work of. ....

Becky Kennedy , Parenting Place ,