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In his book "You Can’t Screw This Up," Adam Bornstein encourages diet consistency.
Source: parkrapidsenterprise.com
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In his book "You Can’t Screw This Up," Adam Bornstein encourages diet consistency.
It'll only take you 10 minutes, no really!
A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise.He said consistency, patience, fun, and balance were key
Adam Bornstein, who has been working in fitness field for more than a decade, says he still makes time for the treats to make it easier to stick to diets.
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