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A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise.He said consistency, patience, fun, and balance were key
Dr. Amar Shere said he lost 30 pounds to become a good role model for patients by following a high-protein vegan diet and a strength-training routine.
If you've got a heart condition, you might need to change up your skin-care routine. We asked experts how to build a heart-health skin-care routine from devices to ingredients.
It's never too early to start adopting healthy lifestyle habits that lower your risk of heart disease. Dr. Amar Shere shares a few ways to start changing your habits today.