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Protein shakes are an easy way to add calories to your 2023 diet. How many protein shakes depend on how much weight you want to gain.

Milk right now, if the cost of milk is below $16 in boston for a milk contract, the government writes a check to every milk farmer, dairy farmer in the country, to make up for the difference. if it is below that number they get a check. if it is above that number they don't get any check. bottom line, if you look at back end of the milk futures right now we're below that area right now. without that check the farmers will have to double their prices. we may see a big cut in production as well. a lot of people will not pay $8 a gallon for a gallon of milk. jenna: rll expensive, phil. what would...

In this nation are fat and they're blaming sugar. >> where was it written? in our weekly issue hand delivered to us from "nature" magazine comes every week and right open up to this, they say sugar acts in the same areas of the brain as alcohol and tobacco and encourages subsequent intake which means once you have a little bit of sugar, you want a little bit more. it's toxic because research shows the sugar increases disease and other factors that add calories such -- that disrupts your metabolism. so it's a strong argument. the question is can we make any of our own decisions anymore? >> no, ...