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Can Sleeping On A Particular Side Give You Nightmares?

"Sleeping on your left side can be associated with nightmares, because left-side sleeping puts more stress on the heart," dream decoder Theresa Cheung was quoted as saying. TheHealthSite.com ....

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Sleep Interruptions In 30s And 40s Can Impact The Mind Later In Life: Study

Sleep disruptions can have many causes, ranging from everyday stress to anxiety and overthinking. Poor lifestyle choices can also have an impact. TheHealthSite.com ....

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Keep These 11 Things In Mind To Transform Your Sleep Routine

According to a nutritionist, by incorporating simple habits into your daily routine, you can "realign your circadian rhythm, balance melatonin and cortisol production, and reduce stress." TheHealthSite.com ....

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How Dakota Johnson Prioritises Sleep And Can Snooze For Even 14 Hours

"If I'm not working, if I have a day off on a Monday, then I will sleep as long as I can. Sleep is my number one priority in life," the actor said. TheHealthSite.com ....

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adequate sleeping hours : Top and Latest News, Articles, Videos and Photo About adequate sleeping hours

Get adequate sleeping hours latest news, Article video and Photos on adequate sleeping hours Explore latest health updates, news, information from TheHealthSite.com ....

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