Sleeping Position News Today : Breaking News, Live Updates & Top Stories | Vimarsana

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How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you.

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you.

The way you sleep at night could be exposing you to a slew of health issues, an expert warned.

"Sleeping on your left side can be associated with nightmares, because left-side sleeping puts more stress on the heart," dream decoder Theresa Cheung was quoted as saying. TheHealthSite.com