This Is The Worst Sleeping Position According To Experts | Z104.3
What is your go-to sleep position? According to a sleep expert this is is the worst way to sleep at night!
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What is your go-to sleep position? According to a sleep expert this is is the worst way to sleep at night!
What is your go-to sleep position? According to a sleep expert this is is the worst way to sleep at night!
"Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. And many people snore more on their back."
It turns out, your preferred sleeping position can reveal a lot about a person and a couple, as well as have an effect on their health.
Babies sleeping on the side has no benefits, says the American Academy of Pediatrics (AAP), adding that parents must practice their baby sleeping on its back to reduce the risk of sudden death syndrome (SIDS).