How to be positive: Tips for becoming more optimistic in the new year
Optimism may be scarce in the context of virtual learning, restaurant closures and a general disruption of life, but the power of positivity may be just what we need to weather the lingering COVID storm, and maintain our health and well-being. Not to mention, setting us on a course for permanent improvements in our heath behaviors. Whenever optimism is mentioned as an influencer of behavior, it is important to define the term. I’m certainly not referring to some unrealistic perception of circumstances as good when they are not, or a mindset that buries any negative feelings to maintain an e...
Source: phillyvoice.com