15 Best Ways to Lose Weight After 50, According to Experts
Updated: 11:42 AM EST Jan 21, 2021 Meghan Rabbitt Contributor There's no reason you can't look as fit and fabulous at 50 as you did at 40.But there is one hitch: Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age.One of the main reasons you'll have to put in extra effort: Your body composition changes as you age. You lose muscle mass at an average rate of 3-5% for every 10 years after age 35, and this can impact the way you burn fat. “Your body goes into its aging stage as it l...
Source: wxii12.com