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It’s festive time and the season of culinary indulgence is here. The mind is replete with images of yummy rolls, pani poori, rasgullas, puran polis and delicious biryani. As we enjoy the variety of sweets...
Vajrasana is the only asana which can be done even after a meal. In fact, it is recommended for improving digestion or overcoming an infection, gastroenteritis and so on. Besides strengthening your digestive system, it is also beneficial for spine-related problems, says yoga expert Kamini Bobde