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Renowned Wellness Expert Dr Jitendra Pokhriyal Returns to The Westin Resort Nusa Dua, Bali as Wellness Ambassador thailand-business-news.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thailand-business-news.com Daily Mail and Mail on Sunday newspapers.
It’s that time of the year when pollutants and dirt are clogging up our sinuses. These asanas not only help boost immunity but remove imbalances in mucus production, says yoga expert Kamini Bobde
These must be done after every hour of device use to counter its negative effects on the body. All of them can be done while sitting on the chair in the middle of your work, says yoga expert Kamini Bobde
Irrespective of whether the surgery is of the heart, brain, stomach, injury or joints, Pawanmuktasana series 1, breathing practices and yoga nidra can help boost positivity of the mind and energy, says yoga expert Kamini Bobde
Vajrasana is the only asana which can be done even after a meal. In fact, it is recommended for improving digestion or overcoming an infection, gastroenteritis and so on. Besides strengthening your digestive system, it is also beneficial for spine-related problems, says yoga expert Kamini Bobde
The modern world is a stage where the pressure to succeed, the fear of failure, and the relentless quest for perfection take a toll on the well-being of countless individuals. In this chaotic environment, mental...
These pranayama techniques help cool down the body and affect centres of the brain which maintain temperature control. Besides cooling the body, these techniques reduce anxiety and can be used as a cure for insomnia if practised before sleeping, says yoga expert Kamini Bobde
For yoga therapy to be fully effective, the initial treatment should be done away from home in a yogashram. At home, it may not be possible to relax deeply, and tension slows down the healing. Also, at home, the conditions that created the ...
Practice all the four yogas to derive their full benefits - INDIA New England News indianewengland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianewengland.com Daily Mail and Mail on Sunday newspapers.