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Belfast Senior College presents a summer sampling of its offerings with six low-cost courses in July and August. Classes vary in length and subject matter and will be held in several downtown Belfast venues. The registration fee for courses ranges...
Eating right as a working professional doesn't have to be complicated or overwhelming. You can adopt a healthier lifestyle, one delicious and nutritious meal at a time.
Mantras are purposed to invoke specific Energy-Principles --- deities, seers (Rishis) or Guru --- so that their grace and guidance makes our actions bear fruit. All paths of Yoga --- Jnana, Bhakti, Hatha --- have their special mantras
Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.
HARDING TWP. – The Kemmerer Library, 19 Blue Mill Road, offers the following programs throughout the month. To register or for more information, visit hardinglibrary.org.
Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale.
This article explores an astrologer's claim that Khecari mudra (or mewing), a yoga practice involving tongue placement, can reduce overthinking in 10 seconds. While a neurologist confirms that tongue position can influence the nervous system, they clarify the specific technique. The correct tongue placement involves curling it back to touch the soft palate, not the nasal cavity. This activates the anterior cingulate cortex, reducing anxiety and overthinking. Another technique mentioned is raising the soft palate by saying "R" or yawning, which stimulates the vagus nerve and promotes relaxation.