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A new study revealed that a post-meal two-minute stroll may help lower blood sugar significantly. According to CNN, researchers analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels. People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.
Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too.
Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too.
Post-meal walking is deeply ingrained in Mediterranean lifestyle
The number of people diagnosed with type 2 diabetes is rising. But key lifestyle changes, including exercise and diet, can help reduce your risk of developing the condition