Stay updated with breaking news from Aidan Buffey. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Taking a two-minute walk after lunch, rather than continuing to sit at your desk, is all you need to better manage blood sugar levels, according to new research.
Taking a brief walk after eating can help lower the risk of type 2 diabetes and heart problems, according to a recent study published in Sports Medicine.
Setting off for a stroll 60 to 90 minutes after eating is optimum as this is when blood sugar levels typically peak and it allows the muscles to soak up fuel from the food, experts say.
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.