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Let's Bring Back the Dumbbell Swing

Published: April 13, 2023

This old-school lift deserves a place in your exercise routine today.

Source: lifehacker.com

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United StatesHafthor BjornssonAlan CalvertUnited States Weightlifting AssociationLasha TalakhadzePlanet FitnessUnited States All Round WeightliftingThe OlympicsBodyweight ExercisePlanet FitnessPhysical ExerciseOverhead PressKent PressAlan CalvertExercise PhysiologyWeight Training