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Mid-life fitness: How to stay healthy and strong in your 40s and 50s

Many of us find that as we get older, it gets harder to stay in control of our bodies. Our lifestyles, daily routines and even our bodies change - and this. ....

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The Best Lower-Back Exercises To Strengthen Your Muscles

This mix of bodyweight moves for home and weighted lower-back exercises for the gym will help prevent back pain down the line ....

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From stubborn belly fat to exercising with achy knees, all your midlife fitness questions answered

From stubborn belly fat to exercising with achy knees, all your midlife fitness questions answered
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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Exercise motivation: PTs share 13 hacks to boost your mojo

March 17, 2021 2:00 pm
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Let our solid line up of PT s offer their top tips for making your new workout routine a habit.
The NHS’ Couch to 5km app had over a million downloads in March last year. Many seem to be sweating their way through the UK lockdowns, partly because, in a year that’s pushed our mental health to its limits, exercise is a really good stress reliever.
But, question: have you started to worry about that exercise motivation dwindling when things go back to normal? ....

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