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March 17, 2021 2:00 pm
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Let our solid line up of PT s offer their top tips for making your new workout routine a habit.
The NHS’ Couch to 5km app had over a million downloads in March last year. Many seem to be sweating their way through the UK lockdowns, partly because, in a year that’s pushed our mental health to its limits, exercise is a really good stress reliever.
But, question: have you started to worry about that exercise motivation dwindling when things go back to normal?  ....

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