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Quiz on Calcium

Calcium is one of the important minerals required by the body. Though it is commonly functions to strengthen bones and teeth, small amounts of calcium are also required for other important functions in the body like muscle contraction, heart functioning and hormone secretion. Test your knowledge on calcium by taking this quiz.

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How Calcium-Rich Foods Improve Your Bone and Joint Health

Calcium-rich diet, such as dairy products, almonds and cruciferous vegetables and fish, aidsbone and joint health and prevent fractures.

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