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The Perfect Time To Take Calcium

How to take this supplement for stronger bones.

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Quiz on Calcium

Calcium is one of the important minerals required by the body. Though it is commonly functions to strengthen bones and teeth, small amounts of calcium are also required for other important functions in the body like muscle contraction, heart functioning and hormone secretion. Test your knowledge on calcium by taking this quiz.

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Health: Need a boost?

Need a boost?

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Unnecessary hair loss? Skip these 8 unhealthy food habits

How to stop hair loss: Did you know you can prevent hair loss by eating more protein and cutting down on sugar? Here’s everything you need to know.

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Health benefits of Gond Katira: This edible gum keeps your bones strong, heart healthy, boosts energy

Gond Katira, with its amber hue, chewy texture and a subtle, almost tasteless quality, is a versatile addition to various culinary delights, especially in the winter. What makes this edible gum even better is that it is packed with several nutrients.

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10 Calcium-Rich Foods Every Woman Should Include in Their Diet

For women, ensuring strong bones from pregnancy to menopause is vital. Here are 10 calcium-rich foods to help address hormonal challenges.

| Thehealthsite.com

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Radish - A Source of Bountiful Nutrition

Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.

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Brittle nails? Frequent fractures? Don't ignore these 7 alarming signs of weak bones

Weak bones can have a significant impact on your overall well-being. By paying attention to these subtle signs, you can take proactive steps to support your bone health and maintain an active lifestyle well into the future. 

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4 Foods That Have More Calcium Than A Glass Of Milk

Milk and dairy products are among the best calcium sources, but they are not the only source of calcium you need to rely on. Here are some dairy substitutes that add the daily calcium to your diet.

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Know 7 Common Signs And Symptoms Of Calcium Deficiency

Suffering from frequent dental issues, fatigue, dry skin and muscle cramps? It is time to identify the issue and address the calcium levels in your body. Let's find out.

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