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Know Your S**t: Inside Our Guts - Channel 4 +1 - Vimarsana News

Know Your S**t: Inside Our Guts - Channel 4 +1

(Season 1 Episode 3 of 6): The experts get to the bottom of the gut-brain connection. Know Your S**t: Inside Our Guts airs on Channel 4 +1 at 4:20 AM, Sunday 4 February. The experts get to the bottom of the gut-brain connection

Know Your S**t: Inside Our Guts - Channel 4 HD - Vimarsana News

Know Your S**t: Inside Our Guts - Channel 4 HD

(Season 1 Episode 3 of 6): The experts get to the bottom of the gut-brain connection. Know Your S**t: Inside Our Guts airs on Channel 4 HD at 3:20 AM, Sunday 4 February. The experts get to the bottom of the gut-brain connection

Mind over matter: can meditation soothe my troubled insides? - Vimarsana News

Mind over matter: can meditation soothe my troubled insides?

Meditating Buddhist monks have been shown to have healthier gut microbiomes and more effective metabolisms than non-meditators. Could an app make mine happier?