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What is sleep anxiety and is it keeping you awake at night?

Struggling to sleep and worrying that you can't? Here's how to break the cycle. ....

United Kingdom , Alexander Obolsky , Katherine Hall , Danielm Wegner , London Sleep Centre Dr Irshaad Ebrahim , Metro United , Metro United Kingdom ,

Is sleep anxiety keeping you awake? Here's how to break the cycle

Worrying about not being able to sleep often results in lying awake for hours. But there are ways to break the cycle and improve your rest. ....

City Of , United Kingdom , Danielm Wegner , Irshaad Ebrahim , Katherine Hall , Alexander Obolsky , London Sleep Centre , Harvard Professor Danielm Wegner , Happy Beds ,