What is sleep anxiety and is it keeping you awake at night?
Struggling to sleep and worrying that you can't? Here's how to break the cycle.
Source: nzherald.co.nz
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Is sleep anxiety keeping you awake? Here's how to break the cycle
Worrying about not being able to sleep often results in lying awake for hours. But there are ways to break the cycle and improve your rest.
Source: metro.co.uk