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Yes, now there's a yoga asana named after the actor, thanks to her instructor Anshuka Parwani. Tap to see details of the pose and how you can try it under proper guidance.
The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
"I remember the day we first achieved Kapotasana, sometime in 2021, after which everybody coined it the 'Alia Pose' and set out to achieve it," wrote celebrity yoga trainer Anshuka Parwani. TheHealthSite.com