Vegan Strength-Training: Don't Believe These 5 Common Myths
We’re setting the record straight on protein, supplements, and muscle-building misconceptions.
Stay updated with breaking news from Alistair Monteyne. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
We’re setting the record straight on protein, supplements, and muscle-building misconceptions.
One of the key challenges in finding alternative protein sources to meat and dairy is trying to provide consumers with the health aspects, especially high-quality protein, that they expect from animal products. Mycoprotein, as FoodNavigator found out at the Mycoprotein Summit in Kew Gardens on Tuesday, is billing itself a key player in providing consumers with the health benefits they need.
We’re setting the record straight on protein, supplements, and muscle-building misconceptions.
A new study in the Journal of Nutrition found that fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein.
Researchers at the University of Exeter identified that fungi-derived mycoprotein - better known as Quorn - is on par with animal protein.