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7 Psychological Reasons You Self-Sabotage Everything Good In Life

Psychologist Nick Wignall cites 7 possible reasons why you self sabotage.

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3 Bad Habits Emotionally Secure People Avoid At All Costs

In order to be emotionally secure, there are bad habits that people avoid as listed by Nick Wignall in this article.

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50 Mindfulness Quotes To Inspire and Ground You

Here are 50 inspirational mindfulness quotes to help you feel positive, grounded, present, calm and relaxed.

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Grow Your Writing Inspiration

Grow Your Writing Inspiration
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Best You: Brebeuf offers class teaching mindfulness, meditation

Best You: Students learn mindfulness, meditation in Brebeuf class
Students of all ages at Brebeuf Jesuit Preparatory School can choose to take the course that teaches ways to cope with stress, emotions and thoughts.
Author: Anne Marie Tiernon
Updated: 5:54 PM EST March 10, 2021
INDIANAPOLIS — So many students signed up for a new class on mindfulness and meditation at Brebeuf Jesuit Preparatory School that the administration quickly added a second offering.
It's an elective class with credit and it's open to all grade levels. The focus is providing students with skills to cope with stress, emotions and thoughts and create a mindset where they can be their best.

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Column: 2021 is going to be a bounce-back year in Richland County

Some call the start of a New Year a new beginning. Blank pages. Fresh canvas.
The reality is the turn of a calendar page into 2021 simply marks the man-made passage of time. Nothing is true today that was false on Dec. 31, 2020. We cannot check our problems and challenges at the door of the old year as we enter the new one.
If I have learned anything in my near 60 years on this Earth, the continuance of time and its ongoing issues are are incontrovertible facts.Â Â
My talented colleague, Katie Ellington, offered a wonderful year-in-review earlier this week, a piece that revealed the huge, caring hearts of this community, allowing us to weather the storm of the past 12 months together.

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