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BetterUp—of which Prince Harry is chief impact officer—has been named the official mental fitness coaching tool of the Invictus Games Foundation.

There are a host of benefits to eating plant-based a diet, from lowering your risk of every major disease to helping to save the planet. But now there is also a growing body of evidence that a plant-based diet will help you lose weight and be healthy too, since plant-based foods are rich in nutrients, antioxidants, and fiber and low in saturated fat. Now there is a new study to add to this: That plant-based diets are more effective for long-term weight-loss than the keto diet. Published in the journal Nature Medicine, the study, “Effect of a plant-based, low-fat diet versus an ani...